How does the AI meal planner create personalized diet plans?

Our AI meal planner analyzes your personal data including age, weight, height, activity level, dietary preferences, and fitness goals. It then calculates your optimal calorie and macro targets and generates custom meal plans using our database of over 100,000 recipes, ensuring balanced nutrition while meeting your specific needs.

Can the meal planner help with weight loss and weight gain?

Yes! Our meal planner creates custom plans for weight loss, weight gain, or maintenance. It calculates the right calorie deficit for safe weight loss (1-2 lbs per week) or surplus for healthy weight gain, while ensuring you get proper nutrition and feel satisfied with your meals.

Does the meal planner support special diets and allergies?

Absolutely! Our meal planner supports over 20 dietary preferences including keto, vegan, vegetarian, paleo, Mediterranean, gluten-free, and low-carb. You can also specify allergies and food restrictions, and our AI will ensure all suggested meals are safe and compliant with your requirements.

How accurate are the calorie and macro calculations?

Our meal planner uses scientifically-backed formulas like Mifflin-St Jeor and Harris-Benedict equations, adjusted for your specific activity level and goals. All nutrition data comes from the USDA database and verified sources, ensuring accuracy within 5% for calorie and macro calculations.

Can I get grocery lists and meal prep schedules?

Yes! Our meal planner automatically generates organized grocery lists based on your weekly meal plan, categorized by store sections. It also provides meal prep schedules showing when to cook each component, storage instructions, and batch cooking suggestions to save time.

How often should I update my meal plan?

We recommend updating your meal plan weekly to maintain variety and adjust for progress. Our AI can generate new plans instantly, and you can also swap individual meals if you want to try something different while maintaining your calorie and macro targets.

🍽️ AI Meal Planner

Create personalized meal plans powered by AI. Tailored to your preferences, goals, and lifestyle.

AI Meal Planner

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