Question 1

How do I calculate my daily calorie needs?

Accepted Answer

To calculate your daily calorie needs, use our calorie calculator which considers your age, gender, height, weight, and activity level. It uses proven formulas like Harris-Benedict and Mifflin-St Jeor to determine your basal metabolic rate (BMR) and total daily energy expenditure (TDEE).

Question 2

What is a calorie deficit for weight loss?

Accepted Answer

A calorie deficit means consuming fewer calories than your body burns. Our calorie deficit calculator helps you determine the right deficit for safe weight loss, typically 500-1000 calories below your maintenance level for 1-2 pounds of weight loss per week.

Question 3

How accurate is the BMI calculator?

Accepted Answer

Our BMI calculator uses the standard BMI formula (weight in kg / height in meters²) and provides accurate results for most adults. However, BMI doesn't account for muscle mass, so athletes and very muscular individuals may have higher BMI scores despite being healthy.

Question 4

Can I track food calories with barcode scanning?

Accepted Answer

Yes! Our app includes a barcode scanner that instantly identifies food products and their nutritional information. Simply scan any packaged food item to automatically log calories, protein, carbs, and fats to your daily tracker.

Nutrition Dashboard

Daily Calorie Intake Calculator

Your Nutrition Plans

Nutrition Dashboard

Daily Calorie Intake Calculator

Your Nutrition Plans