What can I track on the nutrition dashboard?

Our comprehensive dashboard lets you track calories, macros (protein, carbs, fat), micronutrients (vitamins and minerals), weight progress, body measurements, exercise, water intake, sleep quality, and meal timing. You can also monitor specific health goals like weight loss, muscle gain, or maintaining a balanced diet.

How accurate is the calorie tracking on the dashboard?

Our calorie tracking uses data from verified sources including USDA, FDA, and manufacturer databases. The dashboard calculates your daily calorie needs based on age, gender, height, weight, and activity level using scientifically-proven formulas. Accuracy is typically within 3-5% when portion sizes are logged correctly.

Can the dashboard help me lose weight effectively?

Yes! The dashboard creates a personalized calorie deficit plan based on your weight loss goals (1-2 lbs per week recommended). It tracks your progress with charts, provides insights on eating patterns, suggests meal improvements, and alerts you when you're off track. Studies show people who track their food lose 2x more weight.

Does the dashboard work with different diet types?

Absolutely! The dashboard supports all major diet types including keto, vegan, vegetarian, paleo, Mediterranean, intermittent fasting, and more. It adjusts macro targets accordingly and provides diet-specific insights. For example, keto users see net carbs tracking, while vegans get plant-based protein recommendations.

How does the meal logging feature work?

Meal logging is incredibly simple - scan barcodes, search our 8M+ food database, or use voice input to add foods. The dashboard automatically calculates nutrition for complete meals, suggests portion sizes, and learns your eating patterns to provide personalized meal recommendations and prep suggestions.

What kind of analytics and insights does the dashboard provide?

The dashboard offers comprehensive analytics including calorie trends, macro balance charts, nutrient deficiency alerts, weight loss projections, eating pattern analysis, and personalized recommendations. You'll see weekly/monthly reports, goal achievement metrics, and AI-powered insights to optimize your nutrition strategy.

Can I sync the dashboard with fitness trackers and other apps?

Yes! The dashboard integrates with popular fitness trackers like Fitbit, Apple Health, Google Fit, MyFitnessPal, and Strava. This provides a complete picture of your health by combining nutrition data with exercise, sleep, and activity metrics for more accurate calorie calculations and insights.

Your Fitness Dashboard

Track your progress, manage your plans, and stay on top of your health goals

Calories Burned This Week

Nutrition Plans

Meal Plans

Recent Activities

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Start tracking your workouts

Nutrition Plans

No nutrition plans

Create your first plan

Meal Plans

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Generate your first AI meal plan

Ready to Level Up Your Fitness?

Take control of your health journey with our comprehensive tracking tools and AI-powered recommendations

Your Fitness Dashboard

Track your progress, manage your plans, and stay on top of your health goals

Calories Burned This Week

Nutrition Plans

Meal Plans

Recent Activities

No activities yet

Start tracking your workouts

Nutrition Plans

No nutrition plans

Create your first plan

Meal Plans

No meal plans

Generate your first AI meal plan

Ready to Level Up Your Fitness?

Take control of your health journey with our comprehensive tracking tools and AI-powered recommendations